Psychotherapy is a profound exploration into the depths of your psyche—a safe, collaborative space where you can uncover and understand the layers of your inner world. It typically involves identifying recurring patterns in your thoughts, emotions, and behaviors, many of which may operate beneath the surface and shape how you experience life.

It’s a long-term process that unfolds uniquely for each individual. While we will set goals together, therapy is more open-ended than goal-oriented—it’s about the journey, not just the destination. There’s no set timeline for how long it will take, as the work evolves organically over time.

Since I utilize a holistic approach, this journey also involves recognizing the deep connection between your mind and body. Emotional pain, unresolved trauma, and stress often manifest physically, and by tuning into your body’s signals, we uncover insights that promote healing and integration.

Through this process, you’ll discover unexpected solutions, gain clarity about your experiences, and uncover hidden parts of yourself. Over time, I hope our work together will reconnect you with your authentic self, fostering a sense of wholeness, healing, and a deeper alignment with who you truly are.

Each session is 60 minutes and typically takes place once a week. The exact frequency can be mutually decided after the initial consultation.