holistic & affirmative healing

Hi, I’m Nethra (she/her). I am a practicing psychotherapist, trained in both New York and India, and a certified yoga instructor (RYT 200). I am currently based in Bangalore, India.  

Psychotherapy, as I see it, is not just a conversation; it is a courageous expedition inward. Together, we will make room for every hidden voice and every untold story, allowing an unfolding of the self, layer by layer. With a holistic perspective that honours the mind, body, and emotions, we will co-create a safe space to explore the uncharted.

I encourage you to go through my website to understand my background and approach a little better. If you feel called to work with me, we can set up a free 30-minute consultation to determine if we are the right fit.

How can I support you?

I need a therapist who doesn’t judge or shame me

I need to understand my thoughts, emotions, and bodily sensations better

I need to explore my gender and/or sexuality in an affirming manner

I need to explore my neurodivergence in an affirming manner

I need support in navigating societal and structural issues

I need to regulate my nervous system

I just need to talk to someone who understands

work with nethra

Psychotherapy

A long-term, in depth exploration of your psyche.

Learn more

Yoga

Trauma-informed yoga focused on physical and mental well-being.

Coming soon

Group therapy

Supportive community spaces with people who share your concerns.

Coming soon

“Healing is a reminder of what we already are and what we have always been part of.”

— Resmaa Menakem